[hayz]

going on a cut from monday, but want to keep as much muscle as possible,i will be taking in a lot of protein, was just wondering if there is anything out there to help me?

i know there is creatine, but its a lot of water retention, dont really want to get on steroids until i am at my desired weight and then im going to lean bulk...any help guys?

 

[stevo99]

have a read up on carb cycling articles around the site and get your diet nailed on

 

[martin brown]

i know there is creatine, but its a lot of water retention

Is it? Hardly!

Sort out your diet properly, train properly and you have nothing to worry about.

I take it your a 250lbs muscular beast?

 

[yoohoo1]

Best way to keep muscle IMO is to eat at least every 3 hours, or have a shake.

 

[hayz]

I've had my diet nailed by a professional bodybuilder so all gravy, just wanted to know about supplements

 

[Hendrix]

BCAA's before and after cardio are usefull to prevent any muscle breakdown