[poshbird]

My long term goal is to enter into competitions has anyone got any advice that I might need or can do to improve? :thumb: for the long term future

 

[FuqOutDaWhey]

My long term goal is to enter into competitions has anyone got any advice that I might need or can do to improve? :thumb for the long term future

Pics & we'll advise

 

[66983]

Have a look @Keeks Journal, see what hard work looks like.

https://www.uk-muscle.co.uk/topic/142478-keeks-continuing-quark-fuelled-questfor-globe-like-glutes-boulders-for-shoulders/?do=embed

 

[IronJohnDoe]

Age? Stats? Drugs? Pics?

 

[UK2USA]

Age? Stats? Drugs? Pics?

7 years older, that's for sure

 

[anna1]

7 years older, that's for sure

Haha . What the hell with all the recycled threads

 

[IronJohnDoe]

Haha . What the hell with all the recycled threads

@FuqOutDaWhey that is what happens

 

[IronJohnDoe]

7 years older, that's for sure

Ah he got me on this one! Bloody @FuqOutDaWhey and his recycling

 

[anna1]

@FuqOutDaWhey that is what happens

:lol:

 

[Keeks]

Have a look @Keeks Journal, see what hard work looks like.

https://www.uk-muscle.co.uk/topic/142478-keeks-continuing-quark-fuelled-questfor-globe-like-glutes-boulders-for-shoulders/?do=embed

Ahh thanks for the mention, much appreciated! :thumbup1: