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You get everything you deserve based on the person
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248 Posts
Discussion Starter · #1 ·
i am currently in day four of strict keto

my keto stix readings are showing in between faible 0.15 and moyen 0.4

my question is when you are in keto do you get the top ending of the readings in your first week or second week(when you go staraight into keto mode or later on ie 5-6 days )

thanks hope that makes sense
 
G

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ignore the sticks mate. I often didnt register or barely registered on the sticks while on keto diets. Especially while in a large cal deficit.

youll know your in keto when you reach it. mouth tastes strange, breathe can smell.
 

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EFBB Winner
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4,620 Posts
As above, don't bother with them. It seems that if you drink enough for your urine to be clear the ketones in it will be so sp**** that you will not register as being in ketosis on the sticks.
 
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