[Heineken]

Taken from my journal

Pictures for reference:

Pre-CKD

Circa 10/11 weeks CKD

Top is one from last year, but I was in exactly the same shape before starting current diet. Second picture 19th August 2010 on a full stomach.

I have 4 week's left

 

[pastanchicken]

Good going mate

 

[irishdude]

good progress mate - well done

 

[Heineken]

Cheers guys!

 

[cecil_sensation]

could you post me your diet pal. love to take a look at it?

or whats the link to your journal

 

[Heineken]

http://www.uk-muscle.co.uk/member-journals-pictures/108180-covered-up-cover-model.html

there you go mate