UK-Muscle.co.uk Forum banner
1 - 9 of 9 Posts

·
Newbie Trainer
Joined
·
48 Posts
Discussion Starter · #1 ·
Looking at doing this for a few weeks and reading a lot and its doing my head in.

It say that you should not use milk but is there an alternative to milk(cows)

as i would end up screaming without my cuppa.
 

·
Newbie Trainer
Joined
·
48 Posts
Discussion Starter · #4 ·
thanks for the replies tried green tea not bad but not the real deal was also asking because i use milk in my protien drink so it tastes better will try soya unsweetend
 

·
Don't count your reps, make your reps count!
Joined
·
3,647 Posts
double cream! Simples! Only about 3g per 100. So for the 5ml you need in a cuppa is naff all carbs. Also on keto, you can make your protein with whipping cream, and whip into a dessert. It aint rocket science. Fat, Protein, no carb.
 
1 - 9 of 9 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top