[BalDEE]

Looking at doing this for a few weeks and reading a lot and its doing my head in.

It say that you should not use milk but is there an alternative to milk(cows)

as i would end up screaming without my cuppa.

 

[fat-2-thi-2-mus]

soya light mTE VERY LOW carb content and cant tast the difference in a cuppa:thumb:

 

[Hunter84]

You can till get that ooooh factor from green tea mate, you tried it!?

 

[BalDEE]

thanks for the replies tried green tea not bad but not the real deal was also asking because i use milk in my protien drink so it tastes better will try soya unsweetend

 

[Hunter84]

Fair enough........must dash......the kettles just popped :thumb:

 

[N.P]

ELMEA CREAM

 

[stephy]

Organic soya milk - 0.2g carbs per 100ml

 

[B-GJOE]

double cream! Simples! Only about 3g per 100. So for the 5ml you need in a cuppa is naff all carbs. Also on keto, you can make your protein with whipping cream, and whip into a dessert. It aint rocket science. Fat, Protein, no carb.

 

[B-GJOE]

Also, wouldn't eat soya. Something I always avoid, too many estrogenic compounds in it.