[jw007]

BENCHING





Well, after having banter with Nytol on UKI about his benching ability (or lack off) pmsl

I decided to man up and video todays workout:thumb:

Bench Press

Set 1, 200kg x 1 Warm up

As Nytol is a cynical cvnt, and Im well aware that you cant see weight, After this I did it again lol to remove all doubt

set 2, 200kg x 1 Warm up (again)

set 3, 210kg x 1 (no hands ha ha ha)

set 4, 220kg x 1

TBH I was going to do loads of reps with training partner "not helping just spotting" as a joke

But he decided not to help so I got it which i didnt expect TBH lol

set 5, 180kg x 5 Warm down

posted in journal, but decided to attention whore some more:lol: :lol:

 

[ricdan]

And I thought I was doing well with my 5 x 112.5kg

I'm off to the gym now......

Reps!!!

 

[dan the man]

I thought you were green???

 

[Huntingground]

BBBBBBBBooooooooooooommmmmmmmmmm, JW is back :thumb:

Good lifting Joe.

Are we expecting response/retribution from Nytol soon then?

 

[gumballdom]

220 has got to be close to a raw record iirc.

Very impressive! :beer:

 

[J.E]

how many reps do you reckon you could get with 200kg JW ?

 

[BB_999]

Is this how you always workout and how you've built your size, with one rep sets?

 

[Greyphantom]

Now that is just crazy weights... nice lifting mate...

 

[Dsahna]

Very impressive lift mate,even though I knew you could bang out 220 any day judging from previous sessions ive seen:thumb:

 

[jw007]

And I thought I was doing well with my 5 x 112.5kg

I'm off to the gym now......

Reps!!!

thanks mate

I thought you were green???

Err Red today :lol: :lol:

BBBBBBBBooooooooooooommmmmmmmmmm, JW is back :thumb:

Good lifting Joe.

Are we expecting response/retribution from Nytol soon then?

Well, will have to see what he comes back with mate

220 has got to be close to a raw record iirc.

Very impressive! :beer:

Thats what I would like eventually, cheers

 

[jw007]

how many reps do you reckon you could get with 200kg JW ?

200kg x 4 on a very good day I think????

Is this how you always workout and how you've built your size, with one rep sets?

I usually pyramid up with progressive weights as warm ups and CNS prep

Then working sets would be one or two with 1-3 reps

Then I would pyramid a few working sets down of 5-8 reps

pretty much same for years as I hate high reps lol

 

[Jimmy1]

tbh i thought you were stronger than that

***!!

 

[jw007]

Now that is just crazy weights... nice lifting mate...

Thanks buddy

Very impressive lift mate,even though I knew you could bang out 220 any day judging from previous sessions ive seen:thumb:

Cheers Dan, TBH I have not even attempted since my last opec tear as was too scared would go again

I wasnt really going for it tonight as I expected my training partner to be helping loads for camera:lol: :lol: (as a wind up) But he decided not to help ha ha

 

[chris27]

very impressive jw

 

[jw007]

tbh i thought you were stronger than that

***!!

yes

went like this

60kg x 10

60kg x 10

100kg x 10

140kg x 5

170kg x 1

And cheers, I wil be stronger next week:thumb:

With a new british raw record:lol: :lol:

 

[Heineken]

Insane!

 

[bigbob33]

Serious power there mate!

 

[Jimmy1]

yes

went like this

60kg x 10

60kg x 10

100kg x 10

140kg x 5

170kg x 1

And cheers, I wil be stronger next week:thumb:

With a new british raw record:lol: :lol:

i actually think you need to cap up saome halo...oxy...and viagra....then hump the weights after you smash fuk out of them

still a ***

 

[jw007]

i actually think you need to cap up saome halo...oxy...and viagra....then hump the weights after you smash fuk out of them

still a ***

Theres an idea:whistling:

A ***, but a powerfull ***:beer:

 

[jw007]

Insane!

Serious power there mate!

thanks guys