Hey again guys. Just a quick message to ask for a tad more help. I just want to know if my diet seems ok for my goal, which is to shed body fat and preserve as much muscle mass as possible.
7.30am Breakfast - Oat so simple, protein shake (1 scoop) 1 CLA Capsule
11.00am Snack - Protein shake (2 scoops), Banana
1.00pm Lunch - Tuna/Chicken/Steak and salad, 1 CLA Capsule
3.30pm Snack - Protein shake (2 scoops), 2 Ryvita cracker breads and peanut butter
6.00pm Pre-Workout - 3 scoops of BSN No Xplode with 450ml water
9.00pm Post-Workout - 3 scoops on Anabolic Halo with 360ml water
9.30pm Dinner - Steak and salad, 1 CLA Capsule
11.00pm Bed - Protein Shake (1 scoop)
I also do weights 4 nights a week and a 30 min cross trainer after
However the other day, I had what felt like a panic attack on the cross trainer. I'm a massive hypochondriac as it is, but I couldn't talk myself out of it. I felt all cold in my head and arms and had to get off, but I was fine
as soon as I stopped. Is this due to exhaustion through lack of carbs or linked with my hypochondria? Should I add a portion of brown rice or pasta to my diet?
Thanks in advance
Alex Burton
7.30am Breakfast - Oat so simple, protein shake (1 scoop) 1 CLA Capsule
11.00am Snack - Protein shake (2 scoops), Banana
1.00pm Lunch - Tuna/Chicken/Steak and salad, 1 CLA Capsule
3.30pm Snack - Protein shake (2 scoops), 2 Ryvita cracker breads and peanut butter
6.00pm Pre-Workout - 3 scoops of BSN No Xplode with 450ml water
9.00pm Post-Workout - 3 scoops on Anabolic Halo with 360ml water
9.30pm Dinner - Steak and salad, 1 CLA Capsule
11.00pm Bed - Protein Shake (1 scoop)
I also do weights 4 nights a week and a 30 min cross trainer after
However the other day, I had what felt like a panic attack on the cross trainer. I'm a massive hypochondriac as it is, but I couldn't talk myself out of it. I felt all cold in my head and arms and had to get off, but I was fine
as soon as I stopped. Is this due to exhaustion through lack of carbs or linked with my hypochondria? Should I add a portion of brown rice or pasta to my diet?
Thanks in advance
Alex Burton