[Earl-Hickey]

Im not 100% sure of the nutritional values, but they are very low in fat i can tell you that much

I used:

1 can of kidney beans

1 cup of oats

2 egg whites

1/2 cup mushrooms

1/2 onion

1/2 carrot

Some crushed garlic

salt

pepper

mixed herbs

1 shot glass of tabasco

basically just chop everything up, or bung it in a blender, make patties out of the mixture and then cook them, either fry in a little olive oil or use the foreman grill.

nice spicy beanburger patties, enjoy

 

[deeppurple]

deliah smith can you give me some meat recipes?

 

[Earl-Hickey]

deliah smith can you give me some meat recipes?

imo most meat dont need nothing doing to it.

this recipe is to make vegetables edible!

 

[deeppurple]

imo most meat dont need nothing doing to it.

this recipe is to make vegetables edible!

i said MEAT RECIPE!

 

[chrisj22]

About 7g protein in that :thumbup1:

 

[deeppurple]

About 7g protein in that :thumbup1:

bit more than 7g matey.

you could probably mix in some whey with that too.

MEAT RECIPE!!!!

 

[chrisj22]

bit more than 7g matey.

you could probably mix in some whey with that too.

MEAT RECIPE!!!!

You'd have to mix whey into that to make it into a decent amount of protein.

x2 egg whites is about 7g protein, kidney beans have about 5g in from memory, and the rest fcuk all.

 

[unclezillion]

i do something similar but with mixed beans,+ what you add plus a cup of rice and veg stock powder.

you can also dump the mixed herbs and try 5 spice instead

 

[Peanutbutterlove]

When I see the vegetarian recipes I always feel like it's just not possible to eat enough protein while being on a vegetarian diet.
It's not that I don't like vegetarian food or that I need meat or something but it makes reaching my protein goals just so much easier!

 

[monkeybiker]

When I see the vegetarian recipes I always feel like it's just not possible to eat enough protein while being on a vegetarian diet.
It's not that I don't like vegetarian food or that I need meat or something but it makes reaching my protein goals just so much easier!

You would need a lot of eggs and dairy products.

 

[Wheyman]

Im not 100% sure of the nutritional values, but they are very low in fat i can tell you that much

I used:

1 can of kidney beans

1 cup of oats

2 egg whites

1/2 cup mushrooms

1/2 onion

1/2 carrot

Some crushed garlic

salt

pepper

mixed herbs

1 shot glass of tabasco

basically just chop everything up, or bung it in a blender, make patties out of the mixture and then cook them, either fry in a little olive oil or use the foreman grill.

nice spicy beanburger patties, enjoy

nah

 

[ChemicalBurn]

Sounds like a good recipe that mate, i'll give it a shot.