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5% off myprotein MP269006
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It takes around 7 - 10 days for a muscle to recover :thumbup1:

Have you just started training again from a break?

Have you changed your routine about?

Make sure you eat well and get plenty of rest :)
 

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Getting HUGE!
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Discussion Starter · #4 ·
GymMad said:
It takes around 7 - 10 days for a muscle to recover :thumbup1:

Have you just started training again from a break?

Have you changed your routine about?

Make sure you eat well and get plenty of rest :)
Nope havent changed or come back from a break.......
 

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5% off myprotein MP269006
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Just make sure your eating enough then and plenty of rest!

I always ache 1 - 4 days after a workout but thats normal!

Even when the muscle is not sore anymore its still recovering :thumbup1:
 

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That's me on the right.
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Yeah really bad mate.

Watch your legs don't fall off!!! :lol:

Seriously - I wouldn't worry about it, it means youv'e got sore aching muscles, that all!
 

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Getting HUGE!
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Discussion Starter · #15 ·
BB73 said:
Yeah really bad mate.

Watch your legs don't fall off!!! :lol:

Seriously - I wouldn't worry about it, it means youv'e got sore aching muscles, that all!
I didnt mean it as in its badddd ahhh help, I meant it as in is it bad that ive gone from acheing 1 day after to 2 days?
 

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Don't count your reps, make your reps count!
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I can't believe this thread is about aching 2 days after a workout!!! WTF!

It's normal for me to ache for 4 or 5 days after an intense workout, and I eat loads of good food. I thought this was normal............
 

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Getting HUGE!
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Discussion Starter · #17 ·
B|GJOE said:
I can't believe this thread is about aching 2 days after a workout!!! WTF!

It's normal for me to ache for 4 or 5 days after an intense workout, and I eat loads of good food. I thought this was normal............
LOLLLLLLLLLLLLLL, If you dont like my thread leave? I want to learn so I ask questions...
 

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Don't count your reps, make your reps count!
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3,647 Posts
gemilky69 said:
I spent a week hardly able to walk after a leg work out mate. Had to uuse the disabled bog for two days !!

Pain is just weakness leaving the body !!
One of my favourite quotes that!

Gotta go, Op doesn't want me here, because he thinks I don't like the thread :tongue: :tongue: :tongue:
 

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Don't count your reps, make your reps count!
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3,647 Posts
WannaGetHench said:
LOLLLLLLLLLLLLLL, If you dont like my thread leave? I want to learn so I ask questions...
You can learn a lot from me if you are prepared to put up with my bluntness :whistling:
 
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