each individual is different and everything is subjective.
for example a bodybuilder like kai green who weights 300 lbs he may need 70-80g per meal. but for an average 200lbs bodybuilder, he may need only 30-40g per meal.... and metabolism and body type also plays a major role in it...
but smaller meals are easy to digest and absorb .. thats why we are progressing from 5 meals a day plan to 7-8 meals a day..
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