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push up or shut up
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2,464 Posts
Discussion Starter · #1 ·
i am currently on a 4 day split doing chest and bi's on one of the days! how many times a week can you train our chest before it comes innefective!! MY BROTHER only seems interested in training his chest because he isnt interested in doing his legs etc... is this wrong or can he train chest a few times a week and that be ok ??? i need to put him straight! :confused1:
 

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Gym Addict
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440 Posts
I think if your training your chest hard enough, you wont want to train it more than once a week but thats just me. If your just farting about doing light weight and half reps, twice a week is easy :thumb:
 
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