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Ex-mod
Joined
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4,744 Posts
Discussion Starter · #1 ·
How many tablets/capsules did you take this morning?
None - I only take tablets when I'm ill 47.41%
1 - 5 2037.04%
6 - 10 1629.63%
11 - 15 1018.52%
20 - infinity47.41%
 

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"Each workout is like a brick in a building,every
Joined
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8,318 Posts
multi vit 1

omega3 1

flax oil 1

vit-c 1

red rive yeast with coq10 x2

aspirin 75mg

AI 1

caffeine 1

essential salts 1

some wll be repeated later with food
 
G

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Big Bird said:
What sort of dosage are your mulivit tabs? I only take one a day and feel like I should be taking more as dieting ATM and not getting lotsa fruit
Pass mate, They are just some cheep ones i picked up from Asda.
 

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Gym Addict
Joined
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168 Posts
6:

1 vit C 500mg

1 vit B complex

1 glucosamine + chondroitin

3 various omega 3 caps

Before bed it's:

1 vit C 500mg

1 multivitamin + mineral

1 glucosamine + chondroitin

3 various omega 3 caps
 
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