UK-Muscle.co.uk Forum banner
1 - 1 of 1 Posts

·
Looking Freaky
Joined
·
866 Posts
Discussion Starter · #1 ·
What is the best way to do them

Increase the weight each time and lower the reps

for example

1st set = 20kg 15 reps

2nd set = 25kg 12 reps

etc

Or the other way round

1st set = 30kg 15 reps

2nd set = 25kg 12 reps
 
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top