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Discussion Starter · #1 ·
hey guys, i eat a LOT, and i eat a clean diet, never really bothered trying to find out how many calories i comsume tho, i know i eat a lot more than the average person but im curious to know my daily calorie intake, how do you go about finding out?

is there like a website which tells you roughly how many kcals in certain foods etc?
 

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if you search on google calorie calculator or something liek that, it will come up with how much you should be eating to gain and the rough estimate for day to day foods...
 

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Discussion Starter · #12 ·
chilisi said:
Looking on the back of the food packet also helps?
ye did that for a lot of stuff, but some tins of fish like herring etc dont say kcals, and i buy all my chicken cheap in bulk, no packets,

all sorted now tho, clean eating just solid foods im getting 2800+ kcals, plus i got 1000 worth of shakes to add, so not too bad, im only just 13st so that should be enough to grow on :)
 
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