[dost7189]

I gained so much weight when I started drinking surgery drinks some months when I drink too much I would gain 10 pounds

I've been drinking green tea every morning and also making sure I have at least 2 litres of water per day for 4 days now and I've lost a kg so far. Although I would've lost more but I ate a lot of food

 

[monkeybiker]

Use the myfitness app on your phone to count calories and eat less. Reduce how much junk food and alcohol you have.

 

[Tonysco]

Get yourself on the oxygen diet, its proven to make you loose weight fast.

 

[DanishTarzan]

The larger the deficit the quicker the weight loss. Get your proteins. Try fasting and see if that's for you.

My biggest tip: low-calorie high volume foods.