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Newbie Trainer
Joined
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3 Posts
Discussion Starter · #3 ·
23rd October

Bench:

Barx12

40kgx6

60kgx4 [belt on]

80kgx4

80kgx6 PB

80kgx5

80kgx4

Lockouts:

60kgx4

100kgx5

120kgx5

140kgx4

150kgx2

160kgx1 PB

170kgx1 PB

175kgx0 couldn't get postion right but sould have it there!

170kgx2 PB

Speed Deadlift:

60kgx6 [belt on]

100kgx3

100kgx3

120kgx3

140kgx2

140kgx2

140kgx1

140kgx1

140kgx1

140kgx1

Light Tricep Pushdown:

20kgx15

20kgx15

25kgx15

25kgx15
 

·
Newbie Trainer
Joined
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3 Posts
Discussion Starter · #5 ·
28th Oct

26th oct:

Bench:

barx8

40kgx4

60kgx4

80kgx7 PB

70kgx8

70kgx5

Floor Press:

50kgx6

70kgx6

80kgx6

90kgx4 PB

90kgx2

Shoulder Press:

26kgx6

28kgx5

28kgx5

28kgx5

28kgx5

28kgx5

Close Reverse Grip Pull Down:

55kgx5

70kgx5

85kgx5

100kgx3

100kgx5 PB

100kgx6 PB
 
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