UK-Muscle.co.uk Forum banner
1 - 5 of 5 Posts

·
Premium Member
Joined
·
8,632 Posts
Welcome. Only real advice you need is to get yourself in to a calorie deficit. Reduce your calorie intake, burn more calories through activity and as long as you’re in an overall deficit, you’ll lose weight. Stop eating sloppy and binge drinking and you’ll probably be able to lose a good chunk of the weight without really thinking about it.
 
1 - 5 of 5 Posts
Top