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Newbie Trainer
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68 Posts
Discussion Starter · #1 ·
just saying hi, i,m marc from plymouth, just started training again after a few years off. decided to train at home for a while as lead a busy life with 3 children, work, dog e.t.c. any bulking up diets would be appreciated. :)
 
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Welcome Marc... You'll get a good response if you post your "bulking up" question in the diet/nutrition forum.. Good luck
 

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is going to be in as good shape again as my profil
Joined
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763 Posts
^^^^ wtf is this guy on , he is posting this shat every where!! oh and welcome to the forum mate you will find every thing you need,Check out the search feature...
 
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