[DebiG10]

Hi guys. Ive been working out for 9 months now, started at weight 61kg and now 50kg. im quite short 5ft 1" but well toned. Looking to get better deffination in my arms/abs without looking like a man lol.

 

[RICKYT]

Hello and welcome, you will find this place very helpfull and very friendly, you have progressed well, is your diet ok

 

[DebiG10]

I try to eat very healthy, usually start the day with porridge and mix in half a scoop of phd whey protein. lunch is usually fruit and a tuna salad then dinner either steak or chicken with veg or salad then a protein shake. Any help would be much appreciated.

I also workout daily as my work has a free gym

 

[chris27]

welcome to the site .

 

[Jungle]

Hey there, welcome

 

[DebiG10]

Hi Chris27 and Jungle. nice friendly place this

 

[cellaratt]

Welcome... ...

 

[johnlondon]

welcome

 

[DebiG10]

Hi and thanks Cellaratt and JohnLondon

 

[kempy85]

Welcome gud 2 see I'm not the newest 1 on here any more.

 

[Little Ron]

Welcome.

Quite a good section for females on here so you should get some good info from them.

 

[snakebulge]

Hello and welcome aboard!

 

[pira]

Hey there, welcome! Have a search through the forum for training tips for the parts of your body you want to improve on. Good luck

 

[Pete122]

welcome buddy

 

[iron head case]

Welcome