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Newbie Trainer
38 Posts
Discussion Starter · #1 ·
Hi everyone,

just new to this forum so thought id say Hi

At the minute im only about 5ft 6 and weigh just over 11 stone. Im aiming to put on another stone. Ive put on about half a stone already and lost quite a bit of my gut! (Still got a little bit fat hanging around the bottom which i cant get rid of).

Im hoping to put on some weight/muscle mass and have already read quite a few of your articles some of them have already helped me plan some new routines etc.
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