[supernova87]

hi im a newbie to this bodybuilding. im a couch potato and never really exercised but now have come to realise that i need to sort myself out as am getting fat around the edges haha. it would be a great help if some could help me and tell me the best way to train to get rid of this fat and get some muscle definition maybe a work out plan would be great. i can lift heavy items so was thinking to start lifting heavy or shall i start light then work up?

 

[chris27]

welcome to the site ,have a read on this site lots of good info

 

[cellaratt]

Welcome aboard... ...

 

[irishdude]

welcome bro

 

[Syko]

Welcome to UK - M

Have a good look around the getting started and diet sections of the forum :thumbup1:

 

[Guest]

Welcome! start buy bench pressing the Couch! 10reps 4sets!

 

[iron head case]

Welcome to UKM, have a look at all the different sections to get great advice