[jp_123]

hey, newbie here.

Been looking and reading for a while so thought i would finally join.

looing for advice on my traning program, and people opinon on my diet etc see if i can improve it for better results.

Cheers

 

[RICKYT]

hello and welcome, you will get lots of advice on here mate

 

[Hunter84]

Welcome to UK-Muscle mate :thumb:

Loads of threads for improving workout routines and diets ect, get stuck then just create new thread in the relevant section.

 

[musio]

The search feature is my best friend...i do loads of reading here. Welcome!

 

[jp_123]

Cheers guys.

Just put up the new routine and my diet in advanced section.

Opinions and view would be appreciated!

Cheers

Sent from my iPhone using Tapatalk

 

[Syko]

Welcome to UK Muscle

 

[iron head case]

Welcome aboard