This makes me so angry, i feel like hitting the Telly when one of the Low fat ads come on, people really do need re educating.Greekgoddess said:People are paranoid about not eating fats and oils- due to good advertising by people who sell "fat free" crap!
How much do you consume the GGI have been cured of worrying about oils through following the DP keto diet for the last two weeks or so. The week I increased my olive oil intake even higher was the week I lost most bodyfat. Here in Greece the average intake of olive oil for a non bodybuilder is between one and a half and two litres of oil a week and they are some of the healthiest people in the world. Makes you think!
I remember when i first started, got my diet all sorted out and actually found i was eating far more than i had ever been eating before hand, i actually struggled to eat at first, the weight just fell off me.dmcc said:Yes - you need protein, you need whole foods (not junk) and you need to eat less but more frequently. Search the Diet threads for tips, there's a world of advice. Post up an actual day's eating here and let the guys pick it to pieces.