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i would recommend don't go for any synthetic or protein powder they will severely affect your body. instead you can eat these

1. Porridge

2. Chicken and rice

3. Chicken , fish

4. Eggs

5. Bananas and other fruits

6. Exercise

With the right diet and proper exercise you can make a perfectly fit body. still if you want to go with powder diet i would say please consult your fitness trainer.
 
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