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4 Posts
i would recommend don't go for any synthetic or protein powder they will severely affect your body. instead you can eat these
1. Porridge
2. Chicken and rice
3. Chicken , fish
4. Eggs
5. Bananas and other fruits
6. Exercise
With the right diet and proper exercise you can make a perfectly fit body. still if you want to go with powder diet i would say please consult your fitness trainer.
1. Porridge
2. Chicken and rice
3. Chicken , fish
4. Eggs
5. Bananas and other fruits
6. Exercise
With the right diet and proper exercise you can make a perfectly fit body. still if you want to go with powder diet i would say please consult your fitness trainer.
