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Mate don't buy into them fads and some of them transformation pics aren't genuine either (I had to look it up on Internet just now)...there only out too make money and after all simplicity doesnt sell complicated bullsh**t does...how long have you been training for? If just starting or not for long a full body workout 3 or 4x week will do you good for starting a foundation keeping it simple with basic compounds etc as for eating ....follow what others have already said only you can be responsible for your diet and progress...and you ain't gonna be big in 90 days like JW210 said...unrealistic goals like that will dishearten you and put you off all together it takes time but it'll come...set small goalsand smash them one by one...stay consistent and the progress will come mate don't think how long something will take if you want it you'll make it work no matter how long it takes after all the time is gonna pass regardless
 
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