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Discussion Starter · #1 ·
Hi there, I'm hoping there's some decent people on here with wealth of knowledge and experience.

I'm 39 and decided about 9 months ago to take my training more seriously. I've been in gyms for years, qualified trainer (years ago) lol have a half decent amount of know how but lacked results for myself due to probably laziness and lifestyle. I now have a real passion for training and have started to see some progress. I was about 16.5stone June 2017 which isn't good being 5' 9" ish so got my arse in gear and thanks to an online coach have dropped about 3stone but the bug has really hit and now it's just the beginning...... Looking forward to some good discussion. Wishing everyone success

??????‍♂??
 
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