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Newbie Trainer
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3 Posts
Discussion Starter · #1 ·
Hello guys im Zac and im 19 from Shropshire UK!

I recently joined the Gym after loosing my job and suffering from depression and i found this to be a great way to get outa the house and do something.

At the minute im going to the Gym about 6 times a week for about 1 - 1.5 hours a day.

I really enjoying it but i want some pointers on how to get bigger. Im not small but just want the muscle!

If you guys could help me that would be awesome. I can also post mr training sheet and pics if wanted?

Cheers Zac :)
 

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Newbie Trainer
Joined
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3 Posts
Discussion Starter · #6 ·
Ok heres how i stand at the moment.

94f4c02af60926bef5f813e146336a63.png


a8b2345837132061d03856cbdd5aaf34.png


At the moment im not really doing anything with my food apart from eating a little less and more protein.

This is my work out.

04d8c97cf9aa0313cf11196bb9c2cfae.png


Hope this helps.

Cheers Zac
 
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