[Zac]

Hello guys im Zac and im 19 from Shropshire UK!

I recently joined the Gym after loosing my job and suffering from depression and i found this to be a great way to get outa the house and do something.

At the minute im going to the Gym about 6 times a week for about 1 - 1.5 hours a day.

I really enjoying it but i want some pointers on how to get bigger. Im not small but just want the muscle!

If you guys could help me that would be awesome. I can also post mr training sheet and pics if wanted?

Cheers Zac

 

[Syko]

Welcome to UK - M :thumbup1:

Have a good look around the forum, read stickys etc

UK - M is full of great infomation

 

[1Tonne]

Welcome mate.

 

[Zac]

Welcome to UK - M :thumbup1:

Have a good look around the forum, read stickys etc

UK - M is full of great infomation

Im checking them out as we speak mate!

Cheers

 

[gearchange]

Lets see what you eat and how you train.Oh and welcome to the site

 

[Zac]

Ok heres how i stand at the moment.

At the moment im not really doing anything with my food apart from eating a little less and more protein.

This is my work out.

Hope this helps.

Cheers Zac

 

[lolik]

Welcome to the forums Zac.

 

[iron head case]

Welcome to UKM