[welshflame]

whats a good hamstring workout for home using weights, bench etc. ive got a leg extension but it dont alow for hamstrings. any suggestions ? cheers.

 

[Jungle]

SLDL if your weights are heavy enough

 

[ah24]

If you're strong enough, Glute-Ham Raises

 

[Jungle]

If you're strong enough, Glute-Ham Raises

What is your 1RM? :lol:

 

[welshflame]

thanks for the replies guys. the glute-ham raises and sldls i tried out and its a good exercise for me. so that will be induced on my leg days now . cheers once again. reps for you both .

 

[engllishboy]

Good morning.