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Fat is evil !
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1,558 Posts
Discussion Starter · #1 ·
whats a good hamstring workout for home using weights, bench etc. ive got a leg extension but it dont alow for hamstrings. any suggestions ? cheers. :)
 

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Fat is evil !
Joined
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1,558 Posts
Discussion Starter · #5 ·
thanks for the replies guys. the glute-ham raises and sldls i tried out and its a good exercise for me. so that will be induced on my leg days now :) . cheers once again. reps for you both :) .
 
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