[hayz]

Hey there, just wondering, I'm really crap at hack squats ( tried but can't seem to grasp it) so do lunges target the same muscles as hack squats??

 

[Taylor25]

Hey there, just wondering, I'm really crap at hack squats ( tried but can't seem to grasp it) so do lunges target the same muscles as hack squats??

I do both mate can you not do full squats instead?

 

[hayz]

Yeah mate, going to do both, squats then lunges, squats heavy lunges about 60%