[Simon90]

What sauces do you rate from bbw? Even deep in a cut, the curry sauce and sweet chili mayo nearly made me vomit lol and almost anything tastes good at this stage 🤣

 

[gymaddict1986]

What sauces do you rate from bbw? Even deep in a cut, the curry sauce and sweet chili mayo nearly made me vomit lol and almost anything tastes good at this stage 🤣

garlic and herb is my favourite then some people complain it’s to vinegary , I also like south west and baconaise. Probably my top 3 if I had to choose any

 

[gymaddict1986]

Week 1 day 5

2nd back and bi routine of the week , no deadlifts. My row was slightly different than last session pic attached , today I did a bent over row where I am more parallel to the floor standing on plate for more rom where as last time I did more of a Yates row what I will be alternating between both sessions


Bent over row
Set1 90kg 9.
Set2. 60kg 13


Wide grip pull downs
Set1. 93kg 7.
Set2. 73kg 12


Wide grip seated cable row
Set1 86kg 12.
Set2. 73kg 12


Barbell shrugs
Set1 140kg 11
Set2 120kg 16


Rear db laterals
Set1. 22.5kg 14
Set2 17.5kg. 17 double drop set


Barbell curls
Set1 60kg 8.
Set2 50kg 10


Laying cable curls
Set1. 45kg 13
Set2 32kg 18


Reverse bb curls
Set1. 30kg 9
Set2. 20kg 12

todays post workout meal, 300g chicken breast bbq seasoning half tin Of tomatoes , spinach 200g rice 50g cashews and bbq skinny sauce

 

[Brian Multigym]

Some protein there.... 👍

 

[gymaddict1986]

Some protein there.... 👍

Around 70g protein not counting the nuts , most of my meals are that way

 

[MI92]

Looking mint mate! Been lurking this forum and your journal for a while now (no creepo haha).

Crazy how once one has built a fair bit of mass then they can diet/cardio quite hard and still look big and full. Even when cut slowly with higher carbs (300g+ a day) I end up looking like a string bean but obviously nowhere near at advanced as you (maybe I'll start a log here in the near future).

Keep grinding and will follow!

(Those sauces look interesting, might grab some myself).

 

[gymaddict1986]

Week 1 day 6

hamstrings first today so hamstrings can really take a battering ,then quads but not squat work today so mostly machine , slightly more hamstring work and slightly less quad work . 6 sets for hamstrings today 4 sets for quads . Gone slightly lighter weight higher reps work with quad work also , so be alternating between heavy and light . Legs felt completly battered after this so no cardio , going back later to do some light 30 minute cardio and ab work


Stiff legged deadlifts ( no touching floor)
Set1. 200kg 5
Set2. 180kg 7


Laying leg curls
Set1 45kg 12
Set2. 32kg 20 plus 5 fast reps


Seated leg curls
Set1. 50kg 8
Set2. 36kg 14


Wide leg press
Set1. 300kg 15 reps
Set2 250kg 20 reps


Narrow Hack squats
Set1 170kg. 10
Set2. 130kg 18


Seated calves
Set 1. 60kg 12.
Set2 45kg 15


Calve raise on leg press
Set1 230kg 12.
Set200kg 16

25g dextrose 2scoops whey 1 hour later eat a meal description below

Todays post work out
75g spaghetti (dry weight )
250g 5 percent mince beef
Tin tomatoes
Half a red onion
50g nuts
Spinach

 

[gymaddict1986]

Looking mint mate! Been lurking this forum and your journal for a while now (no creepo haha).

Crazy how once one has built a fair bit of mass then they can diet/cardio quite hard and still look big and full. Even when cut slowly with higher carbs (300g+ a day) I end up looking like a string bean but obviously nowhere near at advanced as you (maybe I'll start a log here in the near future).

Keep grinding and will follow!

(Those sauces look interesting, might grab some myself).

Hi mate thanks for the following I appreciate that . Thanks for the kind words, we all start somewhere , get your self a journal and start logging , you be surprised how much it can motivate you . Those sauces aren’t bad at all , life saver on a cut .

 

[Brian Multigym]

Are you a good cook? 👍

 

[gymaddict1986]

Are you a good cook? 👍

I am the Main chef in the household lol

 

[gymaddict1986]

As said earlier pretty much done in after legs and wanted to get home to eat so went back did 40 minutes liss

Ab work
Straight leg raises 40,30,20


Cable crunches
Whole stack 44kg 14,12,10

 

[Brian Multigym]

💪💯

 

[gymaddict1986]

Week 2 day 1

Push day 1 . Slight progress on most lifts but still was expecting a bit more due to muscle memory ect , anyway going to up my food intake from 4 meals to 5 meals . Calories won’t be extravagant, just around 3-400 calories . Obviously I am still doing some form of cardio even if it is low impact I am still burning calories through the day , I would rather eat more and keep my fitness levels up personally , either way will make gains so all good . But still we have progress and still off cycle so not a bad day let’s see how I do next week with a extra meal added , not rushing to drugs just yet probably another couple of weeks or so



Rotator cuff 3x 15-20

Flat bench
Set1 130kg 7 rest pause 1 more rep total 8
Set2 120kg 7 + 2 rest pause reps total 9

Incline bench on smith
Set1 100kg 9 rest pause 1
Set2. 80kg 11 plus 2 rest pause reps

Incline db fly
Set1 25kg 8
Set2 20kg 14

Bb shoulder press
Set1. 75kg 4.
Set2 60kg 10 rest pause 1 more rep

Side laterals
Set1. 20kg 9
Set2. 15kg 12 double drop set

Skull crushers
Set1. 50kg 10
Set 2. 40kg 10 rest pause 3

One arm Reverse Tricep pushdowns
Set1. 14kg 10.
Set2. 9kg 15

Close grip Tricep cable pushdowns
Set1. 41kg 9
Set2. 32kg 12


30 minute low impact cardio

25g dextrose 2 scoops whey

1 hour later ate a meal

200g rice
150g chicken
50g oats and fruit 1 scoop whey for taste
50g cashew nuts
Spinach

 

[PaulNe]

Your log just goes to show that following the basics and being consistent will give you all the results that you need. I like the way you lay out your training. Very similiar to how I do things. Although my diet isn't as strict as yours. I tend to have to put less "clean foods" in my diet to hit my calories. Cough flapjacks and chocolate milk. Keep it up mate. You're tempting me to start my own log

 

[gymaddict1986]

Your log just goes to show that following the basics and being consistent will give you all the results that you need. I like the way you lay out your training. Very similiar to how I do things. Although my diet isn't as strict as yours. I tend to have to put less "clean foods" in my diet to hit my calories. Cough flapjacks and chocolate milk. Keep it up mate. You're tempting me to start my own log

Thanks mate , my mrs tells me I am a perfectionist, she’s probably right lol. I can understand having to put some dirty foods into your diet , the heavier we are are the more we need to eat and it just gets dam hard work shoving clean food down , it’s why I take a break and cut more for sanity and a mental break , now ready to smash those calories again after months of dieting ( slowly of course ) 😂 . Deffo start up a log I will follow

 

[Brian Multigym]

Your log just goes to show that following the basics and being consistent will give you all the results that you need. I like the way you lay out your training. Very similiar to how I do things. Although my diet isn't as strict as yours. I tend to have to put less "clean foods" in my diet to hit my calories. Cough flapjacks and chocolate milk. Keep it up mate. You're tempting me to start my own log

Sorry GA1986, know it's your Journal but want to give Paul the 👍 for starting his own Journal, another to follow!

 

[gymaddict1986]

Sorry GA1986, know it's your Journal but want to give Paul the 👍 for starting his own Journal, another to follow!

No need to apologise , I agree on the journal 👌

 

[gymaddict1986]

Week 2 day 2

First pull session of the week , seems that muscle memory is kicking in , 10kg up on the rack pulls , and pretty much progressed on everything else. So not a bad overall session

Rack pulls
Set1 . 240kg 5.
Set2. 200kg 11

Both sets continuous reps and no bouncing complete reset after each rep


Close grip chins 16 reps full rom while I waited for the pull down machine being occupied so no warm up when on machine

Close grip pull downs
Set1 93kg 10
Set2. 79kg 11

Yates row
Set1 120kg 11
Set2. 100kg 13

Straight arm pull downs
Set1. 41kg 10
Set2. 32kg 14

Db rear delts
Set1 22.5kg 13.
Set2 15kg 17 Double drop set


Alternating db curls no swinging
Set1. 27.5kg 9
Set2. 17.5kg. 12

Hammer curls
Set1 25kg 12.
Set2 17.5kg 17+ 2 negatives

Close grip ez bar curls
Set 1. 45kg 10
Set2. 30kg 20

25g dextrose 2 scoops whey

Home 2 bagels , 6 eggs tuna fish in spring water , spinach and tomatoes

Video attached , nothing special way off my 300kg rack pulls as of yet but I just thought it would be nice to get something more visual other than reading

1 December 2021

youtube.com

 

[Brian Multigym]

Phew... 😰 Just watch the video, well done, rather you than me.... 😋

 

[gymaddict1986]

Phew... 😰 Just watch the video, well done, rather you than me.... 😋

thanks mate , way off my max tho .was doing 300kg for 5-6 reps . Want to work my way back up to this again maybe even get a pb