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Your log just goes to show that following the basics and being consistent will give you all the results that you need. I like the way you lay out your training. Very similiar to how I do things. Although my diet isn't as strict as yours. I tend to have to put less "clean foods" in my diet to hit my calories. Cough flapjacks and chocolate milk. Keep it up mate. You're tempting me to start my own log
 

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How do you do the stiff leg deadlift mate? Do you do it the old school way with back rounded? I've always stuck with RDL as form was alot easier
 
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