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I don't sleep, I just dream.
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Discussion Starter · #1 ·
So I want to do more exercises in the gym to keep things interesting and see how my body develops. I do all my exercises every time I go to the gym which is twice a week.

At the moment I do:

Flat bench press with dumbbells 1 warmup set and 3 working sets ( high reps )

Plated rows 2 warmup sets and 2 working sets ( high reps )

leg press 2 warmup sets and 2 working sets ( high reps )

e-z bar bicep curls 1 warmup set 3 working sets ( high reps )

As you can see I like my high rep sets ( 10-20 reps ) I feel I get more out of every set that way.

I am wondering whether to try:

Flat bench press with dumbbells 1 warmup set and 1 working set ( high reps )

Incline bench press with dumbbells 1 working set ( high reps )

Decline bench press with dumbbells 1 working set ( high reps )

Plated rows 1 warmup sets and 1 working set ( high reps )

Lat pulldown 1 warmup sets and 1 working set ( high reps )

V-handle cable pulldown 1 warmup sets and 1 working set ( high reps )

leg press 2 warmup sets and 2 working set ( high reps )

e-z bar bicep curls 1 warmup set 1 working set ( high reps )

cable curls 1 warmup set 1 working set ( high reps )

dumbbell curls working sets ( high reps )

Thoughts?
 
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