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On the never ending road to recovery
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866 Posts
i usually do most of my squatting wearing weightlifting shoes... an d i switch from bare foot and weightlifting shoes for deadlifts... i think wearing the shoes while deadlifting works the erector spinea muscles more.. give it a shot.
 
G

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i prefer to squat and DL barefoot, however i squat in Oly shoes.

I found converse rubbish. No where near enough stability in either the soles or sides. Dont believe the hype people.
 
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