UK-Muscle.co.uk Forum banner
1 - 9 of 9 Posts

·
Getting HUGE!
Joined
·
1,193 Posts
Discussion Starter · #1 ·
Tonight was my first time I ever done Incline benching, I really like it, I prefer it over flat benching all day long, I also like to have a medium to wide grip on the bar I get a good pump. Should I ditch the flat bench and just do incline and decline?
 

·
I am the master....The iron is my Gimp!
Joined
·
3,954 Posts
Not saying its a terrible exercise. Just that flat bench will work your whole pectorals, and incline just upper pecs.

I prefer to alternate order between incline and flat, starting with flat one workout then incline.

Lower pecs for me seem very easy to isolate without decline.
 
1 - 9 of 9 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top