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Newbie Trainer
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69 Posts
Discussion Starter · #1 ·
hello everyone, im 22 m liverpool.i have just started the gym, and i have come on her hopping to get some help and just some general advice, i need a good diet that im hoping to stick to, and peoples opinions on the supplements that are out there, as i will buy some if there advisable, if anyone wants to help,then€ feel free to pm me, or in here will do, thanks in advance
 

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Junior Member
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8,552 Posts
It's not that ppl aren't willing to help, it's that your asking alot out of ppl who hardly know you or what your about...Start a journal, post your current diet,routine,weight, height, age...First read the stickies in the diet section...We will help you along the way but your gonna have to do most the work...
 
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