[mrhulahoop]

Pro hormones often work, but if your eating right, training right and having plently of rest, i don't think you need them. If you insist on using them, you will need to be aware of the side effects that can occur, and how to prevent them.

You will also need to put together a post cycle therapy, which will mean that you will need to use pharmacutical products, and so you begin to delve into the world of steroid use. Which is basically what you will be doing if you begin pro hormone use.

 

[mrhulahoop]

Doesn't seem to me to need to be hitting your chest harder. It doesn't neccissarily follow that the more of a battering you give your chest the stronger you get and the more you will grow. You dont want to over train, which is what will happen if you train lot (ie, many sets on too many days), not get enough rest and not eat enough.

Train three times a week, no more. Split your workout routine between those days. Stick to simple compound exercises (ones that target more than one body part) and work at increasing your strength in those exercises over a period of time. Sleep well, and eat well, and dont just copy people in your gym.

You need to learn how to increase your ability to lift heavier weights.