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The Norwich Personal Trainer
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12,416 Posts
WTF???^^^^^^^

yeah put on a couple of stone before you indulge mate.

btw its your carbs you want to increase not protein.

get your protein intake right then adjust your cabs to suit(basically just adding oats nanas to your shakes.
 

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The Norwich Personal Trainer
Joined
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12,416 Posts
if youre genetically typical 5x aweek training will not allow you to put on size.

5x a week training is for AAS users mate and the genetically gifted...

you grow when you rest...
 

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The Norwich Personal Trainer
Joined
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12,416 Posts
5x a week is too much for youre typical trainer...

just cos youre training a diff body part doesnt mean youre resting enuff..the body part youve just trained previously is still recovering and trying to grow.
 
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