[crazycal1]

WTF???^^^^^^^

yeah put on a couple of stone before you indulge mate.

btw its your carbs you want to increase not protein.

get your protein intake right then adjust your cabs to suit(basically just adding oats nanas to your shakes.

 

[crazycal1]

if youre genetically typical 5x aweek training will not allow you to put on size.

5x a week training is for AAS users mate and the genetically gifted...

you grow when you rest...

 

[crazycal1]

5x a week is too much for youre typical trainer...

just cos youre training a diff body part doesnt mean youre resting enuff..the body part youve just trained previously is still recovering and trying to grow.

 

[crazycal1]

thats down to the individual...and the volume and weight youre using..

heavier you go the more recovery you need...