[Barker]

Dunno about you lot, but whenever ive had my 4 days working out i always feel depressed on my rest day(s). Not sure if it's connected, but it's rather annoying.

I'm a generally pessimistic and moody person anyways, but its always worse on my rest days.

What about you lot?

 

[Hunter84]

Dunno about you lot, but whenever ive had my 4 days working out i always feel depressed on my rest day(s). Not sure if it's connected, but it's rather annoying.

I'm a generally pessimistic and moody person anyways, we noticed that! but its always worse on my rest days.

What about you lot?

Lots of factors contribute to one's well being...do you have many hobbies or interests?

When I'm feeling low I like to read or have some banta with friends via face/uk-m ect which always picks me up.

 

[GeordieSteve]

Totally agree. I feel like I'm cheating on Sat/Sunday when I don't train

 

[Barker]

Its my fvcking birthday tomorrow too and im not excited at all, ive dont nothing, not seen any mates or anything. grr

 

[Hunter84]

Happy Birthday Barks :thumb: :thumb : :thumb: :thumb : :thumb: :thumb : :thumb: :thumb : :thumb: :thumb : :thumb: :thumb :

Everyone's allowed to feel special on there birthday!! Get yourself out on the town and kick the ass out of it....Enjoy :beer:

 

[aka]

happy birthday barker

 

[Barker]

haha cheers lads

 

[SiPhil]

Its my fvcking birthday tomorrow too and im not excited at all, ive dont nothing, not seen any mates or anything. grr

Buy yourself a cake and have a few [email protected] while singing happy birthday to yourself. Who needs other people to enjoy a birthday?

 

[Fragjuice]

Buy yourself a cake and have a few [email protected] while singing happy birthday to yourself. Who needs other people to enjoy a birthday?

:lol:

 

[Never Injured]

Happy Birthday

 

[gambitbullet]

it due to exercise makes your body release natural feel good hormones, its why exercise can be a good alternative for treatment for mild to moderate depression.

 

[Barker]

it due to exercise makes your body release natural feel good hormones, its why exercise can be a good alternative for treatment for mild to moderate depression.

I thought this too, i had heard that exercise releases all sorts of hormones, some making you feel more happy, id love to train every day but it wont do my body any good

 

[gambitbullet]

its serotonin and endoprhins if irc, i did an essay about it in health studies and psych, exercise is better for mild to moderate depression, better than the leading anti-d, which was zoloft at the time.

 

[BillC]

Youcould always do ....dare I say it.....cardio on your days off. You can do cardio everyday without impact as long as you eat right. You're body is designed to do cardio for hours at a time, and you get the same endorphins released when you've finished.

 

[Razorblade]

If its your birthday go out and get wasted and enjoy yourself you miserable git

 

[Spriggen]

Happy Birthday! Have a good one - do something you enjoy!