only been on the one cycle but i kept things fairly similar with an increase in intensity e.g. extra odd set for an exercise. still important to get plenty of rest dont think i could cope with two full leg days in a week lolsamsam said:Had a leg workout yesterday and normally can't walk the next day. But today feel as if I could do another full Leg workout.
Do you change your routine as in hit the muscles twice a week or more?