Notice there's no squats in there, how come?13th May
- 30 minutes incline treadmill at 140BPM
- Leg press 3 x 6
- Hack squat 10, 8, 6
- Sissy squat 3 x 20
- Single leg extension 2 x 10
- GHR 3 x 10
- Standing calf raise 3 x 15
Sissy squats fried my quads after the other two exercises so reduced extensions by one set and dropped a little weight.
Got a few little niggling pins from the climbing as I probably worked muscles I don’t usually work through training/moved in different ways. Should be fine after a day or two.
Looking forward to a chilled weekend, been tired this week. Symptoms still visible but have improved from when I was at my worst.