My interpretation of "dirty bulk" is eat whatever you want. If your cholesterol levels are a total of 5 or below (although I'm reasonably convinced that diet only plays a small part in this) just get the calories in however you can.
I have to adop this approach as I always struggle to eat enough
As long as I get enough fiber in (wholemeal bread) and five a day it's open season for me
Easiest way for me to chug the cals is full milk and coco pops
Cereal, potatoes and even pasta although I try and avoid this as it doesn't sit right with me for relatively clean sources.
There are so many options of low fat and high carb foods, especially if you aren't bothered about getting them cleanly though - it shouldn't ever be a struggle to hit carb requirements in this day and age with all the processed foods out there.
Probably not. Unless you are a genetic freak who has amazing ability to gain new muscle tissue you are most likely just end up getting excessively fat.
Building muscle and putting on new tissue doesn't quite go hand in hand.
Dirty bulks are great if you don't care what other people think of u and u have the discipline to diet hard when it's time to cut down.
If I could dirty bulk and not get a moon face then I'd be dirty bulking 24/7
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