[hayz]

im currently cutting atm, im at 87kgs and my target is to get to 80kgs by the end of nov,im quite happily gonna lose it in this time, but was gonna take an aas the last month of the cutting phase to 'harden up'

any suggestions on what wopuld be best?

i have done a 1 rip cycle b4, but i was thiking about anavar (wanna stay away form needles for a while, felt like a pin cushion doing it eod!!!!!!!

advice welcome

 

[ironman1985bcn]

Post diet, bf%, height, and age. more info would be welcome!

 

[steve_1111uk]

Whats yor target BF% ?

 

[stevo99]

anavar has seen good resluts on here, have a look at wolverines sticky at the top

 

[hayz]

That is me atm, not too sure bf% sorry

My diet is going to be

70g porridge

Chicken salad with 3 mashed eggs

Tin tuna with 3 mashed eggs shake

Steak with rice

Peanut butter and shake

 

[hayz]

Sorry pre workout 1 banana

Post workout protein/carb shake

All my shakes are nutrisport 90+ except the po wo shake which is nutrisport protein/ carbs

 

[PHMG]

Sorry pre workout 1 banana

Post workout protein/carb shake

All my shakes are nutrisport 90+ except the po wo shake which is nutrisport protein/ carbs

You have gone for nutrisport becaus eof the price i am quessing. I would steer clear of them tbh. I didnt gain anything from them (wanted the extra cals) just felt like empty sh.it going in.

 

[dave20]

You have gone for nutrisport becaus eof the price i am quessing. I would steer clear of them tbh. I didnt gain anything from them (wanted the extra cals) just felt like empty sh.it going in.

Nutrisport 90+ is quality stuff mate. Im sure many others will agree.

 

[hayz]

Yeah it's certainly doing me well!!!

 

[PHMG]

Nutrisport 90+ is quality stuff mate. Im sure many others will agree.

Fair enough, i chose it because the carbs were complex, but didnt really see anything from it with the extra cals.

 

[hayz]

i only use the protein/carb shake after workout, otherwise its just the 90+ if i need a shake