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everythings starting to hold its own now nathan well done (if you know what i mean)

abs, shoulders are very good, chest, good core (obliques) keep it up butt
 

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Discussion Starter · #5 ·
MaKaVeLi said:
Its harder at college with the long days and it ****s up my usual routine (1 day college) Coming along nicely now mate. How much have you gained so far?
As in weight ?

None really since may.

Just lost fat from some areas and gained muscle.
 

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The Good...
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Nice progress Nathan from what Ive seen of your pics before you look like you have progressed a lot my friend :)

For your own benefit you could do a comparison and post up the pics of when you started your training and pics that you have just taken, side by side. It will show you just how much you have changed.
 

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Discussion Starter · #11 ·
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I feel like i am doing some thing wrong looking at pictures of half naked teenage boys...........

Progressing well Nathan.
 
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