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https://www.instagram.com/vinny_uk/
Joined
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1,766 Posts
Hi Gents,

I'm uploading a ton of bodybuilding E-Books to my Google Drive account, Feel free to take what you want! (Still in process of uploading, 10.8GB worth)

I can't take credit for this collection, I took them from Sparkey along time ago. I came across them again and thought I'd share as Sparkey's Thread seems to have died awhile ago.

@swole troll Feel free to delete if it's not aloud bud.

https://drive.google.com/open?id=1uPxWNbvloHRkVv9oM6v__1ktoOyiOB2x
 

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https://www.instagram.com/vinny_uk/
Joined
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1,766 Posts
Discussion Starter · #3 ·
Can you recommend any ?
What are you looking for pal?

There's a vast amount of knowledge there, steroid guides and studies, training guides, bulking and cutting diets etc etc etc.

1740 PDF files there when it finishes uploading. (1hr and 15 minutes to go)
 

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Gym Addict
Joined
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917 Posts
downloaded the John meadows 12 week programme the devourer.

seems quite good, as the light training days are optional depending on recovery etc

Are there any other training programmes anyone can recommend?
 

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Premium Member
Joined
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3,372 Posts
Always been interested in JP or dogcrapp style training but always wondered how much it would actually drive hypertrophy with such low volume relying on intensity and rest pauses.

Has anyone ran something similar and seen superior results from other training styles when everything else has been equal?
 

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Looking Freaky
Joined
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2,108 Posts
Hi Gents,

I'm uploading a ton of bodybuilding E-Books to my Google Drive account, Feel free to take what you want! (Still in process of uploading, 10.8GB worth)

I can't take credit for this collection, I took them from Sparkey along time ago. I came across them again and thought I'd share as Sparkey's Thread seems to have died awhile ago.

@swole troll Feel free to delete if it's not aloud bud.

https://drive.google.com/open?id=1uPxWNbvloHRkVv9oM6v__1ktoOyiOB2x
holy s**t man. nice collection.
 
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