[smurphy1982]

hi all im new to this site need help im being recommended 2 proteins an dont know which one is best im not sure wheather to get CNP promass or CNP peptide as i dont know which is better for building muscle and getting ribbed can anyone offer me good, real an genuine advice as to which one to get and why... plus im gonna be using creatine tablets too

thanks people

 

[Papa Lazarou]

Diet is getting ripped, supplements supplement your diet. You need to go to nutrition section.

 

[sizar]

getting RIBBED ? never heard of that one lol