[pieball]

wanting to hit my chest hard tonight any anyone recomend a good routein for mass not just rep range?want to try something diffrent tonight than my usual routien,looking to hit my inner chest especialy

 

[Cam93]

Bench press 5 x 5

Incline bench press 3 x 8

Incline Dumbell Bench 3 x 10

Dips With weight 3 x 8

Skull scrushers suppersetted with CGBP with less then 5 second rest.

 

[pieball]

whats cgbp?

 

[big_john86]

whats cgbp?

close grip bench press:thumb:

 

[pieball]

ah ha! sounds fancey wen you say it that way