[Alex12340]

Currently feel like a sack of shit. Haven't slept well in months now. Absolute zombie mode.

Gonna carefully time some tactical caffeine tomorrow, bang an ungodly amount of oxys and try a squat session.

Diets been out the window this week, absolutely no appetite nor motivation.

Hoping for 140/145 5*5 depending on how alive I am.

Not sure if you’ve mentioned anywhere but have you tried any sleeping aids to get some better sleep in?

 

[Oioi]

Not sure if you’ve mentioned anywhere but have you tried any sleeping aids to get some better sleep in?

I've tried a few things. At the moment I don't have the energy ironically to do much more.

 

[Oioi]

Today's zombie session. Swift flatwhite and a caffeine energy gel.

Squat 3rd August
60x5,5
90x3
120x3
150x5
140x5,5,5
120x12,5

Gave up 5 reps in on the last set.

Some isolation work to finish off now.

 

[Oioi]

Gonna do a high rep session on Sunday depending on how fvcked I feel.

 

[Oioi]

Once again feel like a sack of shyte but had a half decent session

Squat 7th
60x5,5
80x3
100x3
120x3
130x10,10,10
155x3
120x10

Dropped to cruise dose, currently not tracking calories. Sleep has improved ever so slightly but it's still incredibly hard to actually get out of bed in a morning.

 

[Oioi]

Brief food poisoning last night from some seemingly dodgy crab / crayfish. Lost 4kg in water weight via both ends simultaneously so I can't see me squatting tomorrow unless I get some good food in me later today.

 

[Oioi]

Turns out the food poisoning was from birthday cake I ate Sunday evening strangely. 10 people have been ill and that's the only common aspect.

Any hoo. Forced a session this evening, found it really hard to get my head into the session late on and with no caffeine, I'm used to training first thing. Considering I sh1t 4kg of water yesterday I can just about live with today's session.

Choice was force a session today or wait till Saturday.

10th August
60x3
80x5
110x3
130x3
140x7
145x5
140x5
160x2
130x5

The second rep of 160 was an absolute grind and by the 5th rep of my intended 12 reps of 130kg my head totally fuxked the session off. Finished with some extensions and ham curls