[Oioi]

Haven't squatted in 4+ months. Had a session today and regained my love for the misery so decided to start a brief log. Currently stuck at 86kg on absolutely colossal calories, still hot sleeping, still miserable af 😂 roughly 15-18% I seem to hold it very well, I'm reasonably sure I'm closer to 18 than 15 but I find it very hard to judge.

Gonna have a push for at least 180+ triple by Christmas if possible. Main obstacle is multiple holidays between now and Christmas, I have made sure all the hotels have gyms so we'll see.

All squats are well past parallel, with sleeves only and 500mg test a week

Today's session was

Squat 27th July
60x5
80x3
100x3
120x3
140x3
150x3
160x2
170x1
140x7

I'm not gonna include any accessory work apart from leg press. I'd make a general log but my tendonitis is absolutely raping me so my other lifts are pretty dire

Starting point

 

[PaulNe]

In on the torture chamber. May the pain get you where you want to be

 

[DLTBB]

In for gains.

 

[MI92]

In as well for squat gains 💪👀

 

[Jeremybeadleshand]

shoot for it brother!
👍🏻

 

[Brian Multigym]

Following your Journal and best of luck! 💪💯

 

[js77]

Haven't squatted in 4+ months. Had a session today and regained my love for the misery so decided to start a brief log. Currently stuck at 86kg on absolutely colossal calories, still hot sleeping, still miserable af 😂

Gonna have a push for at least 180+ triple by Christmas if possible. Main obstacle is multiple holidays between now and Christmas, I have made sure all the hotels have gyms so we'll see.

All squats are well past parallel, with sleeves only and 500mg test a week

Today's session was

Squat 27th July
60x5
80x3
100x3
120x3
140x3
150x3
160x2
170x1
140x7

I'm not gonna include any accessory work. I'd make a general log but my tendonitis is absolutely raping me so my other lifts are pretty dire

I’m assuming you’re looking to gain size and not strength when you say you’re stuck at 83kg?? If so you need to dramatically increase rep range and decrease sets. This is a powerlifting protocol not a bb.
I’ve assumed incorrectly havent I? If so, I apologise and now realise that a bolognaise, wank and zopiclone number two shouldn’t have taken place at 130am.

 

[Oioi]

I’m assuming you’re looking to gain size and not strength when you say you’re stuck at 83kg?? If so you need to dramatically increase rep range and decrease sets. This is a powerlifting protocol not a bb.
I’ve assumed incorrectly havent I? If so, I apologise and now realise that a bolognaise, wank and zopiclone number two shouldn’t have taken place at 130am.

Your presumption is partly right. Some of this is just number chasing for the fun of it.

This particular session was mainly a test to see where I'm at. I'll certainly not be carrying on with triples but will still likely be staying around the 5 rep range with the odd 20 rep finisher. I've spent the last few months doing 8-12 reps on leg press and fancy something different.

I do however swap things up as and when I feel like a change so we'll see how it goes.

 

[DLTBB]

Post your tree trunks in the OP so people know what time it is.

 

[felladrol]

I love veins 😍
What's going on with your nutsack?
Is the peepee getting way too excited or something?

 

[Oioi]

I love veins 😍
What's going on with your nutsack?
Is the peepee getting way too excited or something?

Holding my shorts out the way 😂

No excited pee pee unfortunately

 

[felladrol]

Holding my shorts out the way 😂

No excited pee pee unfortunately

Of course, how silly of me

 

[js77]

Haven't squatted in 4+ months. Had a session today and regained my love for the misery so decided to start a brief log. Currently stuck at 86kg on absolutely colossal calories, still hot sleeping, still miserable af 😂 roughly 15-18% I seem to hold it very well, I'm reasonably sure I'm closer to 18 than 15 but I find it very hard to judge.

Gonna have a push for at least 180+ triple by Christmas if possible. Main obstacle is multiple holidays between now and Christmas, I have made sure all the hotels have gyms so we'll see.

All squats are well past parallel, with sleeves only and 500mg test a week

Today's session was

Squat 27th July
60x5
80x3
100x3
120x3
140x3
150x3
160x2
170x1
140x7

I'm not gonna include any accessory work apart from leg press. I'd make a general log but my tendonitis is absolutely raping me so my other lifts are pretty dire

Starting point
View attachment 217645

Looking good mate.
Stack in the top left corner looks proper! What gym is that big boy?
I feel your pain. I did my first leg session in five months yesterday after my ham tear. Mate I can barely walk today. DOMS are unreal.

 

[Oioi]

Looking good mate.
Stack in the top left corner looks proper! What gym is that big boy?
I feel your pain. I did my first leg session in five months yesterday after my ham tear. Mate I can barely walk today. DOMS are unreal.

Little ghetto spot in Huddersfield called Top Bodies.

Between squatting and cycling there's never a day where my legs feel or function as normal legs.

 

[Brian Multigym]

Post your tree trunks in the OP so people know what time it is.

Tree trunks is a good description... 💪😉

 

[simonboyle]

Haven't squatted in 4+ months. Had a session today and regained my love for the misery so decided to start a brief log. Currently stuck at 86kg on absolutely colossal calories, still hot sleeping, still miserable af 😂 roughly 15-18% I seem to hold it very well, I'm reasonably sure I'm closer to 18 than 15 but I find it very hard to judge.

Gonna have a push for at least 180+ triple by Christmas if possible. Main obstacle is multiple holidays between now and Christmas, I have made sure all the hotels have gyms so we'll see.

All squats are well past parallel, with sleeves only and 500mg test a week

Today's session was

Squat 27th July
60x5
80x3
100x3
120x3
140x3
150x3
160x2
170x1
140x7

I'm not gonna include any accessory work apart from leg press. I'd make a general log but my tendonitis is absolutely raping me so my other lifts are pretty dire

Starting point
View attachment 217645

Do you even lift bro?

 

[Oioi]

Do you even lift bro?

I literally only just qualify atm with my crippled little T-Rex arms 😑

 

[simonboyle]

I literally only just qualify atm with my crippled little T-Rex arms 😑

Still recovering from a dislocated wrist myself. ****ing sucks.

 

[Darkerblack]

Damn, sick legs bro!

 

[Oioi]

Currently feel like a sack of shit. Haven't slept well in months now. Absolute zombie mode.

Gonna carefully time some tactical caffeine tomorrow, bang an ungodly amount of oxys and try a squat session.

Diets been out the window this week, absolutely no appetite nor motivation.

Hoping for 140/145 5*5 depending on how alive I am.