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Gym Addict
366 Posts
Discussion Starter · #1 ·
Hi all,

Quick question... can you mix-up your protein shakes in bulk (several litres) and put it in bottles in the fridge for use throughout the week? Using the blender early in the morning wakes my other half up and I like an easy life :)

I'm using a Reflex mass powder with Barley/Oat carbs and a protein blend, mixed with semi-skimmed milk.

I'm assuming this would be fine, as long as it's used within a reasonable time of the milk being opened? Just wanted to make sure...


Mr Universe
6,244 Posts
a blender is great can add all sorts of nice stuff

ice cream

ripened fruits



angel delight mix

cottage cheese

its all good with a blender
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