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Newbie Trainer
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65 Posts
lol did you hear this from kai greene i geuss so it will develop a better connection with the muscle so yeh you can but its not a workout by any means. posing practice you could call it
 

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Physiotherapist. Deadlift junkie.
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2,586 Posts
Jungle said:
It will activate them, but it won't stimulate growth as there is no overload
Nor will it help with glute firing with hip-dominant lifts.

I'm in the process of trying to wake mine up, and it's a fcking @rse-ache, literally and figuratively!
 
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